Regain Control of Your Life & Confidence in Yourself

Now Accepting New Clients!

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Now Accepting New Clients! ✧

Hi, I’m Kara!

As both a transformational life coach and therapist, I have the unique ability to see my clients as more than just someone with a diagnosis but someone who has greatness inside of them just waiting to be unlocked. I'm supportive and empathic while at the same time am able to challenge my clients to overcome their greatest fears.

My clients are individuals struggling with excessive rumination. They are worrying about all of the "what if's" and are in a constant state of fear, panic, and overwhelm. They are missing out on the things that matter most to them, especially their family, because they are not in the "present" moment. They also struggle with low self-esteem, despite being what we would typically consider to be “successful” in our society - loving parents, high-achieving professionals, and others who are just trying their best every day.

What would working with Kara be like?

My clients can expect a supportive and safe place to share their deepest fears. I will always be honest with my clients and challenge them in a way that doesn't feel pressured. I am empathic and will look at each client as a unique individual and will provide them with their own personalized roadmap for recovery. I also believe in empowering my clients with all of the skills they need so that they do not become dependent upon a therapist and ultimately work myself out of a job.

How will I feel after a session with Kara?

I want my clients to feel proud of the work that they have accomplished each session. I want them to feel confident in their ability to apply what they are learning outside of session and embrace who they are as a person.

What can I expect to achieve from working with Kara?

My clients hope to gain skills so they can learn how to more effectively manage their anxiety, phobias and OCD. They want to stop living in the world of "what if's" and instead being in the "now." They want to become more confident in their day-to-day life and being the best version of themselves.

You just want your life back…

We are creatures of habit and let's face it, change is scary. The fear of the unknown stops many people in their tracks. It can feel really overwhelming to take that first step. Many people feel alone and are scared to be vulnerable. Recognizing that each client is unique, I use a combination of treatment approaches to meet my clients needs.

Most importantly, I am a person, just like you. I served in the USAF as a licensed clinical social worker from 2008-2021. I enjoy traveling, spending time with my family, working out, and making sourdough bread. I have two beautiful children, 2 dogs and 1 cat. Who are you? What and who do you love? I want to know you as a person, to help you align more with yourself.

…or maybe you actually want it to be better.

Testimonials

  • "I'm grateful to have Kara in my network- I know that when I refer a client to her, their goals will become more clear and attainable, and they will feel supported. Kara has a genuine desire to help that comes through as soon as you start talking with her."

    - Marlana Wilson, LCSW

    Marlana

  • "I can confidently recommend Kara for evidence-based treatment of OCD and anxiety. She has consistently helped clients in her care to achieve significant improvements. She has a focused determination to help her patients overcome their fears."

    - Dr. Nick Flower, PsyD

    OCD Spectrum

  • "Having known Kara Taylor professionally for the past 20 years, I am so thankful to have her as a referral source. She is a passionate and dedicated therapist who takes the time to really know her clients and deliver individualized, effective care. "

    - Tiffany Song, LCSW

    Tiffany

I help clients struggling with OCD, anxiety, and phobias learn how to manage their symptoms so that they can be more present and enjoy their day-to-day life.